Some health tips for you to keep fit.
- Eat 3 times daily.
- -----------------------
- Avoid fasting to reduce your weight.
- ----------------------------------------------
- Dieting won't help you to keep fit
- -------------------------------------------------------
- It will only make you dull and disappointed.
- ----------------------------------------------------------
- 4 slices of plain toasted bread (with out butter),2 dosas or 3 idlis,a cup of kithchadi or uppma,or a cup of Pongal(without Ghee) with little sambar and chutney will be ideal for your breakfast.
- -------------------------------------------------------------------------------------
- If you are really serious about your health,4 dates with an apple and banana will be ideal for breakfast.
- ---------------------------------------------------------------------------------------
- For lunch Green vegetables,fruits, salads,sprouts ,one cup Butter milk and a little rice will be a good balanced diet.
- -----------------------------------------------
- Three roti with a cup of Sabji,(Curry) and a glass of Butter milk is good for dinner.
- -------------------------------------------------------------------------------------------
- Or have Three dosas or 4 Idlis or 2 cups of Uppma with a cup of sambar will make your dinner ideal.
- ------------------------------------
- Avoid eating inbetween meals.
- -------------------------------------
- Don't cut your breakfast.
- --------------------------------
- Avoid eating while watching Tv.
- -----------------------------------
- Don't take snacks just like that.
- ---------------------------------------
- Don't eat when you don't have hunger.
- ---------------------------------------------
- Don't consume more milk and curd(dhahi)2 glass/day is sufficient.
- ------------------------------------------------------------------------------------
- Try to have vegetables and fruits more instead of Rice and chappati.
- -----------------------------------------------------------------------------------
- 30 minutes walk will boost your mind as well as your health.
- -----------------------------------------------------------------------
- Avoid frequent intake of cakes, creamy foods, ice creams.
- -------------------------------------------------------------------------
- Try to eat less sweets or better avoid.
- ------------------------------------------------------------------------
- Try to go by walk to the nearby places instead of going by Car or scooter.
- ----------------------------------------------------------------------------------------
- Walk with your children.That will strengthen your relationship.
- -----------------------------------------------------------------------------------
- Whenever attending parties, try to take more vegetables,salads,fruits .
- instead of oily items,sweets and ice creams.
- ------------------------------------------------------------------------------------
- Do the house hold works like cleaning,washing,arranging things whenever you get time. This will make you happy and healthy .
- -----------------------------------------------------------------------------------
- Don't sit in the same place for more than 30 mts.
- ----------------------------------------------------------------------------------------
- take a break for 5mts and walk in between work will refresh you.
- -------------------------------------------------------------------------------
- But don't eat in that break.
- --------------------------------
- Believe you are healthy.
- ------------------------------
- Beleieve you can be healthy.
- -----------------------------------
- It is not next minute remedy, and not a magic.
- -------------------------------------------------------------
- By practice you can achieve your goal with strong belief.
- ========================================================
Good luck !! you can win!!!!
========================================================
