Health Tips for you

Health Tips

Some health tips for you to keep fit.

• Eat 3 times daily.
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• Avoid fasting to reduce your weight.
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• Dieting won't help you to keep fit
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• It will only make you dull and disappointed.
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• 4 slices of plain toasted bread (with out butter),2 dosas or 3 idlis,a cup of kithchadi or uppma,or a cup of Pongal(without Ghee) with little sambar and chutney will be ideal for your breakfast.
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• If you are really serious about your health,4 dates with an apple and banana will be ideal for breakfast.
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• For lunch Green vegetables,fruits, salads,sprouts ,one cup Butter milk and a little rice will be a good balanced diet.
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• Three roti with a cup of Sabji,(Curry) and a glass of Butter milk is good for dinner.
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• Or have Three dosas or 4 Idlis or 2 cups of Uppma with a cup of sambar will make your dinner ideal.
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• Avoid eating inbetween meals.
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• Don't cut your breakfast.
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• Avoid eating while watching Tv.
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• Don't take snacks just like that.
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• Don't eat when you don't have hunger.
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• Don't consume more milk and curd(dhahi)2 glass/day is sufficient.
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• Try to have vegetables and fruits more instead of Rice and chappati.
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• 30 minutes walk will boost your mind as well as your health.
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• Avoid frequent intake of cakes, creamy foods, ice creams.
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• Try to eat less sweets or better avoid.
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• Try to go by walk to the nearby places instead of going by Car or scooter.
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• Walk with your children.That will strengthen your relationship.
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• Whenever attending parties, try to take more vegetables,salads,fruits .
• instead of oily items,sweets and ice creams.
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• Do the house hold works like cleaning,washing,arranging things whenever you get time. This will make you happy and healthy .
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• Don't sit in the same place for more than 30 mts.
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• take a break for 5mts and walk in between work will refresh you.
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• But don't eat in that break.
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• Believe you are healthy.
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• Beleieve you can be healthy.
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• It is not next minute remedy, and not a magic.
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• By practice you can achieve your goal with strong belief.
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Good luck !! you can win!!!!

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